Anxiety therapy helps clients identify, understand, and manage excessive fear, worry, and related physical symptoms
Anxiety Therapy
Signs You May
Benefit from
Anxiety Therapy
You might consider anxiety therapy if you are experiencing:
Constant worrying, feeling "on edge" or panicked, trouble concentrating, and/or frequent irritability.
A rapid heart rate, shortness of breath, trembling, cold/sweaty hands, dizziness, and/or muscle tension
Avoidance of social situations, inability to stay calm, and/or trouble sleeping.
How Anxiety
Therapy helps
Anxiety therapy helps you manage both the mental and physical symptoms of anxiety. You’ll learn practical tools to calm your nervous system, reduce racing thoughts, and respond to stress in healthier ways.
Therapy also provides a supportive space to process overwhelming thoughts and emotions, helping you break free from repetitive worry patterns and make more intentional, balanced decisions in daily life.
My approach
Anxiety therapy is tailored to each client using a holistic, personalized approach. I integrate evidence-based methods such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based techniques to help you better understand anxious thoughts, regulate your nervous system, and respond to stress more effectively.
Together, we explore the underlying causes of anxiety—whether it’s chronic worry, panic, or life stressors—and build practical tools to increase calm, confidence, and emotional balance in daily life.