Anxiety therapy helps clients identify, understand, and manage excessive fear, worry, and related physical symptoms
Anxiety Therapy
Signs You May
Benefit from
Anxiety Therapy
You might consider anxiety therapy if you are experiencing:
Constant worrying, feeling "on edge" or panicked, trouble concentrating, and/or frequent irritability.
A rapid heart rate, shortness of breath, trembling, cold/sweaty hands, dizziness, and/or muscle tension
Avoidance of social situations, inability to stay calm, and/or trouble sleeping.
How Anxiety
Therapy helps
Anxiety Therapy teaches practical tools to help physical manifestations of anxiety to diminish.
Also helps individuals proactively make decisions to keep stress/stressors in a healthy range.
Provides a space to unload thoughts and feelings to clear out the constant barrage of repetitive thoughts
My approach
Anxiety Therapy is tailored specifically to each client with a holistic approach. Techniques may include a mix of mindfulness and consciousness techniques along with Cognitive Behavioral and Psychodynamic therapy.
