Find calm.
Embrace change.
Ebbs and flows of life are inevitable, but how we perceive and respond to them are not.
Empowering Tides Counseling creates a safe environment for change while increasing mind, body, spirit awareness and connection.
I help individuals as well as couples to become their best selves by discovering their strengths, improving communication, setting boundaries and creating balance.
When to consider therapy:
If you experience any of the following, therapy is a great way to achieve healthy relationships with yourself and others:
A lack of balance & control
Anxiety
Grief
Communication Issues
Difficulty processing emotion
Primary focus
Connecting to and discovering self is at the heart of Empowering Tides Therapy as Jennifer finds tremendous JOY in helping others discover what this looks like for them. Therapy typically focuses on:
Purpose, identity, discovery
Cultivating authenticity
Clearing out trauma
Identifying attachment styles
Cultivating compassion
Supplementing
therapy
Foster your growth with Jennifer Dillard’s suggested reading list:
Atlas of the Heart by Brene Brown
Atomic Habits by James Clear
Mother Hunger by Kelly McDaniel
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van Der Kolk
One Thousand Gifts by Ann Voskamp
How to Do the Work by Nicole LePera
Securely Attached: Transform your Attachment Patterns into Loving, Lasting Romantic Relationships by Eli Harwood
Daring Greatly by Brent Brown
Life Worth Living: A Guide to What Matters Most by Matthew Croasmun, Miroslav Volf, Ryan McAnnaly-Linz
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alissa Vitti
Yoga With Adriene | yogawithadriene.com
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— BRENE BROWN